The smartwatch will help improve your form by tracking your workout progress and recording it in the app. During activity, the watch records, among others, distance, calories burned, heart rate, steps and time. The smartwatch features as many as 24 sports modes: indoor and outdoor running, cycling, swimming, skipping, ping-pong, badminton, tennis, climbing, walking, basketball, football, dancing, stationary bike, yoga, tummy tucks, push-ups, gymnastics, boating, baseball, volleyball, cricket, rugby and hockey.